Addressing the Dimensions of Wellness
When people talk about wellness, the very first things that would pop into our minds are mental and physical. Nonetheless, there are more things that we should consider and encompass. There are a couple of dimensions that make up a person’s wellness. In this blog, you will learn the dimensions that you should also want to focus on.
Focusing on improving your wellbeing is something that you want to put on top of your priority list. You need to ensure that you are not leaving anything behind. In other words, if you are working on your mental wellbeing, you should also work on the others—they should go hand in hand. You don’t have to carry out everything altogether. You can always make a list and sequence what you need to put the effort in first. This depends on what you need. The most important thing is that you address everything. Aura McClain book on De-Stressing Without Drugs can help in every factor of wellness. The book, Happiness in Quantum Leaps will teach readers to control their own life. Reading this will give solutions to one’s problems.
So, there is five other wellness that you must focus on, aside from the physical and mental, which most people associate wellness to. The five are social, emotional, spiritual, environmental, occupational. There is a need for people to understand what these wellnesses revolve around to make sure they are attended to and cared for properly. Successful wellness requires a person to change bad habits and turn them into good ones. Although each one of us has our approaches to achieving greater heights for wellness, this blog will help us get into the rhythm of it. Below are the details you need to know about each wellness and some tips on fully living a healthy life and living life to the fullest.
The way we interact with others measures how socially healthy we are. Being socially healthy can affect the overall health of a person. Many researchers have reported that those who are not socially healthy can have a higher risk of being ill. There are tons of ways on how you can be healthy in this aspect of life. One is by making sure that you are balancing social and personal time. Ever wonder why you still feel that your social wellness is still lacking even though your relationship with others is excellent? Maybe it is about time that you check if you give ample time for self-care.
Environmental wellness ties with your relationship with your surroundings. It would help if you felt the sense of safety and comfort of the environment you are in. It all boils down to how you take charge of it. How do you harmonize with the planet? Start by having the willingness to take care of the environment, such as protecting natural resources. One way is to join a movement that revolves around this.
Accepting your emotions is very important, all the most releasing it. If you feel like you have been hiding your emotions for quite a while because you are afraid that you might break down, you are not in the proper process. Emotions should always be felt, and you need not hide them. Everyone goes through something. You are allowed to feel it, and it is the only way for you to move on from it. If you don’t, you will tend to stress out on things.
For you to be productive in your chosen profession, you need to have a work-life balance. If the job you are in does not allow that, maybe it’s time to think twice. If one does not have a work-life balance, one will quickly feel burned out. The chronic stress of a person that experiences burnout can bring every wellness down.
A healthy spirituality gives a person a sense of peace and contentment. Each one of us goes through a different spiritual journey. Of course, a person can only complete the journey if one will believe that there is something bigger than anything else in this world. Faith is the most crucial element that one should have. Thus, it requires opening one’s heart to a deeper meaning of life.